Group Classes
Our group classes are open to all levels and take place every Thursday and Saturday. Each session features five high-intensity rounds combining bag work, technical drills, pad rounds, and cardio training for a well-rounded, full-body workout.
High energy, high intensity, zero boredom.
Our BoxFit group sessions are designed to push you to your limits in a fun, motivating group environment where everyone supports each other every step of the way.
Each session delivers a 5-round, high-intensity workout combining boxing bag work, pad rounds, technical drills, and cardio-based exercises. Expect fast-paced rounds, short rest periods, and expert coaching to keep your technique sharp and your energy high.
These sessions are perfect for improving fitness, strength, endurance, coordination, and confidence—all while burning serious calories. Whether you’re new to BoxFit or looking to level up your training, every class can be adapted to suit your ability.